We can learn so much from pets about how to chill, enjoy and relax During this Holiday season we all may need that extra little helping hand to calm and relax ourselves into some self care. This may not be possible in the hustle and bustle of chaos we often experience. There are some links… Continue reading Nervous System ( Tension, Stress and Anxiety) 😵💫
Tag: meditation
Back to Basics Series ~ Grounding and Connection
Many layers of our being I found this meditation below in about 2013 when I began Reiki training. It is a very good starting point. By starting point I mean that you are able to adjust the place you anchor into the universe. There are many different streams of energy we are able to connect… Continue reading Back to Basics Series ~ Grounding and Connection
Seeing with Honesty
Breathe, feel, reflect, contemplate, meditate, gain awareness and insight into your own energy. Reflect, be aware of what is showing up in your life so you can do the inner work. What ever it takes!!! You are absolutely worth it! You are the one who can reclaim your power. Others can show you the way.… Continue reading Seeing with Honesty
Shifting Your Journey
As the journey shifts, so too does our perspective. 💜 Our current name is all that matters. Here is a statement to help to reconnect with your name, if you choose or guided."I*__name___* place myself*___name___* into a Full Court of Atonement. I bring in each and every level of my consciousness, Source and my energetic… Continue reading Shifting Your Journey
Now is the Time
If there ever was a time to find sanctuary in our spirituality, comfort in our daily meditation and rituals, it is NOW. This is the time to definitely put our spiritual tools and knowledge into practice in our lives. Seek refuge in our hearts and extend kindness, care and compassion to humanity. 🙏 Morning Glory… Continue reading Now is the Time
Shifting into the body…A few thoughts.
I am really getting back into my body. All this out in the cosmos is not serving anyone on this planet. I have been awakening to the reality of this for a while now, like a year almost. We need to be here, where we are, present to ourselves and the people around us. I… Continue reading Shifting into the body…A few thoughts.
Beliefs, Cycles Personal and Learned
It occurred to me that often we are closing doors of opportunity by belief systems. The cure is awareness, which is a full time job. Being tired of our own bullshit is one thing, and actually doing something about it is a whole other level of consciousness. We all start somewhere, often it takes us… Continue reading Beliefs, Cycles Personal and Learned
Video Meditations Self Healing
I have put together a compilation of videos that have come in handy for me with all the energy shifts that have been occurring lately. Steve Nobel from the Soul Matrix. Always fantastic transmissions to help along the way. https://youtu.be/RLEDV9T-yN0 This transmission was another one of my recent finds that was awesome too. As always… Continue reading Video Meditations Self Healing