Shadow work is the art of working with your unconscious mind to uncover the parts of yourself that you repress, are from trauma, and parts hidden from yourself. The act of being the unconscious into conscious awareness. Short 10-minute video on the shadow. https://youtu.be/lZDBneHW2Iw A good start to self-awareness Carl Jung talks about shadow work… Continue reading Back to Basics ~ Shadow Work
Tag: connection
Back to Basics ~ Journaling
There are no rules in journal writing. The pages are for your eyes only. Be your weirdest self. Be your most curious self. You don't need to "get it right." Be honest, be creative, and make some time to journal. Be present with your thoughts and emotions while you are spending time with your journal.… Continue reading Back to Basics ~ Journaling
Back to Basics Series ~ Akashic Records
"The Akashic records (Akasha is a Sanskrit word meaning "sky", "space" or "aether") are collectively understood to be a collection of mystical knowledge that is encoded in the aether; i.e. on a non-physical plane of existence." Crystalinks Akasha is considered a New Age construct, but has been mentioned for over 100 yrs ago. First mention… Continue reading Back to Basics Series ~ Akashic Records
Back to Basics Series ~ Grounding and Connection
Many layers of our being I found this meditation below in about 2013 when I began Reiki training. It is a very good starting point. By starting point I mean that you are able to adjust the place you anchor into the universe. There are many different streams of energy we are able to connect… Continue reading Back to Basics Series ~ Grounding and Connection