Shadow work is the art of working with your unconscious mind to uncover the parts of yourself that you repress, are from trauma, and parts hidden from yourself. The act of being the unconscious into conscious awareness. Short 10-minute video on the shadow. https://youtu.be/lZDBneHW2Iw A good start to self-awareness Carl Jung talks about shadow work… Continue reading Back to Basics ~ Shadow Work
Category: contemplation
Back to Basics ~ Journaling
There are no rules in journal writing. The pages are for your eyes only. Be your weirdest self. Be your most curious self. You don't need to "get it right." Be honest, be creative, and make some time to journal. Be present with your thoughts and emotions while you are spending time with your journal.… Continue reading Back to Basics ~ Journaling
January Blues
"Acknowledging parts of traumatic experiences is a painful realization. It is also necessary for our growth. Signed, Dark Night of the Soul" Aurora Skye "I was thinking a couple of days ago that January has been a Gray Night of the Soul for me." Chanin Zellner https://spiritlovestudio.ca/2018/03/05/the-dark-night-of-the-soul-alternate-perspective/ Image: Positively Present Blog I myself have been… Continue reading January Blues
What if…
Everyone loves a villain and a hero. Everyone loves a great movie. Everyone loves a distraction from this all to painful reality here on the 3rd rock from the sun.Everyone loves a great tv series. Everyone watches the news, even though its mainly filled with drab and dreary stories.One part of the population goes about… Continue reading What if…
Distraction or Soul
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