Tag: breathing techniques

Ascension, consciousness, emotional release, guidance, multidimensional, spiritual

Nervous System ( Tension, Stress and Anxiety) 😵‍💫

Jenn Moreau

We can learn so much from pets about how to chill, enjoy and relax During this Holiday season we all may need that extra little helping hand to calm and relax ourselves into some self care. This may not be possible in the hustle and bustle of chaos we often experience. There are some links… Continue reading Nervous System ( Tension, Stress and Anxiety) 😵‍💫

Ascension, consciousness, crystals, Energy, evolution, journey, multidimensional, spiritual

Back to Basics Series ~ Grounding and Connection

Jenn Moreau

Many layers of our being I found this meditation below in about 2013 when I began Reiki training. It is a very good starting point. By starting point I mean that you are able to adjust the place you anchor into the universe. There are many different streams of energy we are able to connect… Continue reading Back to Basics Series ~ Grounding and Connection