How to be completely honest with yourself. It may take a couple times when you are learning how to do this. Keep working on it. Honesty is worth every morsel of yumminess you mange to find within yourself.
Triggered is a word with such a huge charge. I choose to discover what is honestly at the root of my feelings. Ultimately these things we tell ourselves are lies/illusions/patterns or beliefs that may not even be ours to start with. Its great to make list to find the truth of what you are experiencing. I have found that it usually takes a few times to get to the honest truth. Much like trying to get the bottom of a lie with a child. “Closer, closer, ah that’s the truth.”
Take a deep breath to let go of trapped energy. 4second inhale and 6 second exhale. Let go of the tension in your body. You will feel much better as you raise your vibration.
Keep at it, practice, be gentle with yourself. It takes time to create new healthy practices.